Consumption of sugars and fats – Some tips to improve your eating habits

Consumption of sugars and fats - Some tips to improve your eating habits

Firstly, because it is easier to organize a balanced meal when you know the foods that make it up, I invite you to participate in the quiz series set up last week on the theme “Do you know do you evaluate your consumption of sugars and fats? ” We are in the quiz # 2, but you can still participate in the quiz # 1 for a while. You will find in this blog links to these two quizzes.

Today, here are some tips to decrease the amount of fat used for cooking and seasoning.

  1. Choose non-fat cooking methods. You are spoiled for choice: water, steam, oven, grill, microwave, bain-marie, stew, papillotte (including a barbecue) , on stone, the rotisserie and of course using a non-stick frying pan.
  1. Avoid consuming too many sauces: mayonnaise, dutch, béarnaise, …. To enhance the taste, use spices and herbs instead.
  1. Check how much oil you use to prepare your dressing: one teaspoon per person is enough. You can also use a lightened vinaigrette.
  1. “Spread lightly”: a knob of butter is enough. Also remember to use “butters” of 20 and 41% fat.

Next time, I’ll give you some tips to decrease the amount of fat contained directly in food.

See you soon !

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