6 natural solutions to help rosacea

6 natural solutions to help rosacea

Rosacea is an inflammation-like skin condition that appears as a rash, similar to other skin rashes that cause a red, sensitive, inflamed area of ​​skin. Rosacea is very common, affecting up to 10% of the population.

According to an analysis , some factors can aggravate rosacea.

  • 58% stress,
  • sun exposure 56.5%
  • alcohol 33.3%
  • year 29%
  • coffee consumption 21.7%
  • hot meal consumption 20.3%
  • the sun acts as the most aggravating factor of rosacea 29.2%.

According to wikipedia, “rosacea, (…) is an incurable skin disease. “

And if I told you that you could not have rosacea anymore! For me, as for many health experts, your skin is a reflection of what’s going on inside your body, your overall health. Many studies establish an association between skin disorders – including rosacea, acne, dermatitis and psoriasis – and inflammatory disorders of the gastrointestinal tract (irritable bowel syndrome, ulcerative colitis, SIBO, Crohn’s disease). ). People who suffer from these digestive problems have an inflammation in the gut. This inflammation has the power to change the structure of bacteria that normally colonize the skin. By the way, we regularly use antibiotics to treat acne, right?

Moreover a study has made a 100% correlation between rosacea and patients who suffer from SIBO. The study followed these people for 3 years, and found that in people who treated their SIBO this greatly improved their rosacea. Read the article and if you think you are concerned consult a certified naturopath that will guide you.



Here is a 4-step strategy, first of all reduce the inflammation globally but also in the intestine, work to balance your microbiota (intestinal health), develop a good management of your stress and apply good cosmetics for your body. By changing some lifestyle and your diet it is possible to stop rosacea naturally.

  1. Reduce inflammation

Opt for a nutrient-dense Paleo-type anti-inflammatory diet.

To avoid:

Sugar in all its forms aggravates the inflammation, increases the oxidative stress, irritates the intestinal mucosa and aggravates the disorders of the skin. Added sugar is found in a high percentage of processed and packaged foods, as well as artificial sweeteners / ingredients, preservatives and textural stabilizers that can trigger allergic reactions. To avoid them, use healthy whole ingredients that you know.

All processed foods, trans and processed vegetable oils.

Refined vegetable oils rich in omega-6 are pro-inflammatory. These include corn, soybean, safflower, sunflower and canola oils. Fried foods are also difficult for the digestive system and can aggravate the damage caused by the bowel.


Coffee, other drinks containing coffee and alcohol seem to aggravate some people’s rosacea symptoms, especially redness. This differs from person to person, but it is worthwhile to see if your symptoms improve when you reduce both.

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