There are many myths about weight loss, and every day, thousands of people are testing completely wacky methods with no scientific basis. Yet the scientific community has discovered over time a number of methods that seem effective when you want to lose weight. Discover 24 of them without further ado within this article!
1. Drink water, especially before meals
It’s often said that drinking water can help you lose weight, and that’s completely true. In fact, drinking water regularly can boost metabolism by 24 to 30% over a period of 1 to 1 hour and a half, helping you burn a few more calories. A study also showed that drinking half a liter of water half an hour before meals helped people on the diet to consume fewer calories and lose 44% more weight.
2. Have an egg-based breakfast
The consumption of whole eggs has many benefits, including to promote weight loss. Indeed, studies have shown that replacing your usual breakfast cereals with eggs can help you eat fewer calories in the next 36 hours, and lose more weight and body fat. If you can not eat eggs for any reason, you can replace them with any other source of quality protein.
3. Drink coffee (preferably black)
The coffee was unfairly demonized. A quality coffee contains many antioxidants, and has many health benefits. Studies have shown that caffeine is able to boost metabolism by 3 to 11%, and increase fat burning by 10% to 29%. Just be careful not to over sweeten your coffee so you do not lose your profits.
4. Drink green tea
Like coffee, green tea has many benefits, one of them being weight loss. Green tea contains small amounts of caffeine, but also powerful antioxidants called catechins, which also improve fat burning . Many studies have proven that green tea can promote weight loss.
5. Cook with coconut oil
Coconut oil is very healthy. It contains special fats called medium chain triglycerides, which are metabolized differently from other fats. It has been proven that these fats can boost metabolism by 120 calories a day, but also reduce your appetite, up to 256 calories less per day. It is therefore recommended to replace some of your current cooking fats with coconut oil.
6. Decrease your intake of added sugars
Sugar is the worst ingredient in modern diets, and most people consume far too much. Studies show that high sugar consumption is strongly associated with the risk of obesity, as well as with diseases such as type 2 diabetes, heart disease and many others. If you want to lose weight, it is essential to decrease the added sugars. Take care to read the labels, as even foods that are supposed to be healthy can be full of sugar.
7. Eat less refined carbohydrates
Refined carbohydrates usually contain mostly sugar, or are cereals that have been stripped of their nutritive fibrous parts (like white bread and pasta). Studies show that refined carbohydrates can increase blood sugar levels quickly, causing heavy hunger and cravings a few hours later. The consumption of refined carbohydrates is strongly linked to obes